BAMBOO BODY FITNESS & FLEXIBILITY

Fuel Your Passion for Life: Empowering You to Pursue Sports and Activities You Love, While Thriving at Every Age.

Athletes

Hockey players, bikers, swimmers, triathletes etc. Enhance performance through muscular and neural assessments, resets to optimize performance

Pre and Post-Surgery Clients

- Prepare for surgery by ensuring muscles are working properly. Resolve compensations and improve movement by addressing scar tissue and restoring communication within the body.

Active Agers

- Assist older adults in enhancing mobility, reducing pain, and enjoying a higher quality of life through tailored movement strategies.

Weekend Warriors

Tennis and Pickleball players, paddle boarders, horseback riders . Alleviate persistent aches and pains to enhance enjoyment and performance in recreational activities.

WHO WE HELP

Casual Fitness Enthusiasts

Runners, skiers, snowboarders etc. Maintain fitness levels and prevent injuries, and recover from injuries faster, ensuring you can continue to enjoy your favorite activities for as long as you wish to play.

Everyday Movers

Support individuals looking to improve overall well-being, manage everyday stress, and maintain an active lifestyle.

WHAT WE OFFER

Fitness & Flexibilty

The physical components of strength, cardio and flexibility are as important as nutrition, friendship, spirituality and fulfilling your dreams. Whether you are starting out on a new venture, or reacquainting yourself and your body with a sport or hobby left behind in a busy life, you need to recognize what you need to succeed.

THAI MASSAGE & FST

Fascial Stretch Therapy™ is a gentle, assisted stretching technique that improves flexibility, reduces pain, and enhances mobility by targeting the fascia and joints combined with Thia massage it is a complete way to resolve tight fascia.

PDTR & NKT

P-DTR and NKT are advanced therapies that correct muscle imbalances, relieve pain, and improve movement by targeting the nervous system.

Stott-Pilates

STOTT PILATES® is a contemporary approach to Pilates that enhances core strength, flexibility, and posture through precise, controlled movements.

BLOCK THERAPY & ELDOA

Discover the transformative power of Block Therapy and ELDOA, two innovative practices designed to enhance mobility, alleviate pain, and improve overall well-being. By focusing on the health of the body's fascia and spine, these complementary modalities offer a holistic approach to restoring balance and function. Dive into our full article to learn how Block Therapy's meditative fascial release and ELDOA's precise spinal decompression can work together to foster long-term health and vitality.

MY JOURNEY

I have always been passionate about studying human movement and applying that knowledge to help each client with their unique challenges. Whether it's improving mobility and stability, enhancing sport performance, or promoting general health, I tailor my approach to meet individual needs

TESTIMONIALS

  • General Manager/Head Coach Penticton Vees

    "This season we saw a major reduction in man games lost due to injury, this I believe can be greatly attributed to the utllization of our Stretch Therpapists.
    Our players not only felt that they saw less soft tissue injuries but also a shorter recovery time between competition was a benefit from the Fasical Stretch sessions.
    Stretch Therapy has become and will continue to be an integral part of our program, allowing us to be a leader in player development for the NCAA, WHL and the NHL"

  • I have been fascinated by endurance sports, and especially the Ironman triathlon, for more than 20 years. So far I have already successfully finished 38 long distances and have always tried not to harm my body. As a physician, I know very well that our bodies don't always follow the rules, both positive and negative. That's why I've only ever worked with therapists who understand more than just anatomical connections. Our energy pathways (meridians) and our emotions are also reflected in injuries and dysfunctions. It's not called emotions in vain - they move or block us. Since I arrived at Ironman Canada with a muscle injury that wasn't completely healed, I was lucky enough to meet Danielle through a recommendation and was thrilled right from the start because I didn't have access to the therapists I knew far away from home. The race went well for me and I was able to finish without any pain or injury. I'm still amazed at how quickly and effectively Daniele was able to help me, even though we had so little time. It's a shame that I live so far away, but I can fully recommend working with Danielle for anyone who wants to become a complete athlete.

  • "In 2013 I compete in Ultraman Canada.  After winning 1rst place at Ultraman Canada in 2011, I had a strong sense of the challenge and what it would take to race at my best.  For this event I not only required strong training preparations, a good nutrition plan, and a fantastic support crew...but my 2011 experience taught me RECOVERY after each leg of the 3 day ultra-even was critical.  In 2013 after the first day consisting of a 10K swim and 150K bike I found myself at Danielle Cournoyer's table.  Danielle blew me away with her skill, attentiveness and knowledge...I believe she accelerated my recovery process and had a tremendous impact on my ability to drive strong results on all 3 legs of the Ultraman.  I went on the finish 2nd overall however I PR'd by almost an hour and was ultimately more proud of that result over my win in 2011.  It would not have been possible without Danielle...as an 18x Ironman finisher, 2x Ultrman finisher and a Solo RAAM finisher, I can sincerely say Danielle is the most talented and best movement therapist I've ever experienced!  
    Cheers,

  • Partner
    Grant Thornton LLP

    "Danielle's breadth of knowledge has been significant as I faced a number of health challenges over the years I have been working with Bamboo Body.
    She is able to adapt to my changing physical needs, and has enabled me to maintain a high level of health and fitness. The workouts are varied and translate into real movements that are necessary every day"