The Breath Connection
It all begins with an idea.
The Breathe Connection: Discover the deeper meaning of Breathe
Recent studies in health and fitness have highlighted the significant impact of our breathing and the diaphragm on overall well-being. One of the diaphragm's essential roles is facilitating digestion. By creating pressure changes in the abdominal cavity, it aids peristalsis, the process that moves food through the intestines, promoting efficient digestion.
The diaphragm also plays a crucial role in regulating the nervous system. Innervated by the phrenic nerve, it influences the vagus nerve, which is part of the parasympathetic nervous system. This connection helps regulate stress responses, promoting relaxation and improving heart rate variability.
In addition, the diaphragm enhances lymphatic flow by promoting the movement of lymph fluid throughout the body. This function is vital for detoxification, helping to remove waste products and supporting immune function.
Another important aspect of the diaphragm is its role in optimizing circulation. During inhalation, it creates a pressure differential that aids venous return, drawing blood back to the heart. This mechanism enhances circulation and reduces the workload on the heart, contributing to cardiovascular efficiency.
The diaphragm also supports posture and spinal stability. Connected to the lower ribs and lumbar spine, it works in conjunction with the pelvic floor and abdominal muscles to stabilize the spine and pelvis. Additionally, the diaphragm has a close relationship with the psoas and the quadratus lumborum muscles. This connection is essential for maintaining proper alignment and movement patterns, as these muscles work together to support the spine and facilitate efficient movement.
Understanding these functions underscores the diaphragm's importance in our health, extending far beyond its role in respiration.
One effective technique for accessing the benefits of breathing is what I call rectangle breathing. This involves inhaling for four counts, holding for two, exhaling for six, and holding out for two. This practice brings the body into a parasympathetic state and aids in toxin release. In my experience, I have found that many clients do not breathe efficiently. When the body is not able to expel air completely, it can lead to weight retention, respiration is one of the four primary methods of releasing toxins as well as perspiration and voiding
There are various breathing techniques suited to different circumstances. For instance, a deep belly breath is beneficial for relaxing the abdominal wall, and making sure a full breathe is achieved, the goal is to achieve both suppleness and strength. Much like a deep-sea diver, developing the capacity of the diaphragm can translate into improved performance across various sports and activities. In my workshop we will go through the different types of breathing and where they may be applicable and what is suitable for each person.