BLOCK THERAPY …..ELDOA
I am combining two excellent modalities to assist in releasing physical trama and emotions trapped in our fascia
Block Therapy is an innovative practice designed to release restrictions in the body’s fascia, the connective tissue that surrounds muscles, organs, and bones. Developed by Deanna Hansen, this method uses a specially designed tool called the Block Buddy, combined with body weight, gravity, and diaphragmatic breathing, to restore proper blood and oxygen flow to cells.
The process follows three key principles:
1. Create Space – Lying on the Block Buddy helps melt through adhesions in fascia, correcting posture and improving circulation.
2. Inflate Space – Deep diaphragmatic breathing increases oxygenation in tissues by up to six times, optimizing the breakdown of fascial restrictions.
3. Maintain Space – Strengthening the body’s foundation and learning proper movement patterns ensures long-term alignment and mobility.
Fascia health has become a growing focus in the wellness world, with research highlighting its role in pain management, injury recovery, and overall well-being. Hansen’s approach echoes that of early fascia therapy pioneers like Ida Rolf, who emphasized deep tissue work for structural balance.
For those unfamiliar with fascia therapy, the idea of lying on a hard block for minutes at a time may seem intimidating. However, practitioners emphasize that any discomfort isn’t new pain—it’s simply bringing existing tension to the surface, allowing the body to heal.
ELDOA, or Élongation Longitudinale avec Decoaptation Osteo-Articulaire, is a specialized technique developed by Dr. Guy Voyer that focuses on postural self-normalization to alleviate spinal disc compression. The practical application of ELDOA involves a series of precise exercises designed to create space within specific articulations of the spine. By generating fascial tension and engaging in targeted contractions, practitioners can effectively relieve pressure on intervertebral discs, leading to improved spinal health and overall well-being.
The essence of ELDOA lies in its specificity. Each exercise is meticulously tailored to address particular levels of the spine, allowing individuals to focus on their unique needs. For example, if a client experiences discomfort between the 5th lumbar and 1st sacral vertebrae, the corresponding ELDOA posture will target that exact area, rather than adjacent levels. This focused approach ensures that the technique is not only effective but also safe, minimizing the risk of exacerbating existing issues.
Practicing ELDOA requires a solid understanding of anatomy and body mechanics, as well as the ability to maintain proper alignment during each posture. The exercises typically involve a combination of elongation and contraction, which helps to create a decompressive effect on the targeted discs. Importantly, these exercises can often be performed in just one minute a day, making them accessible for individuals with busy lifestyles. The results can be profound, often leading to reduced pain, improved mobility, and enhanced overall quality of life.
In addition to addressing specific spinal issues, ELDOA exercises can also promote better posture and body awareness. As practitioners become more attuned to their bodies, they may find it easier to identify and correct postural imbalances in their daily lives. This awareness can lead to long-term benefits, including a decreased risk of injury and improved functional movement patterns.
Furthermore, ELDOA can be integrated into various therapeutic practices, making it a versatile tool for health professionals, such as physiotherapists, chiropractors, and personal trainers. By incorporating ELDOA into their treatment plans, practitioners can offer clients a holistic approach to spinal health that emphasizes both prevention and rehabilitation.
In summary, the practical work of ELDOA emphasizes the importance of specificity and individualized care in spinal health. By incorporating these targeted techniques into their routines, practitioners can achieve significant improvements in their quality of life. Whether for rehabilitation or preventive care, ELDOA offers a valuable tool for anyone seeking to enhance their spinal function and overall health.
